I understand that and work with clients to build that rapport and trust so you can make the progress you are looking for. I believe that each person is unique, as such I use different techniques that are individualized to the person and what works for them. You are more then just your symptoms, I see you, not just any label you may have.
About
I listen, without judgement, and help you become the person you want to be
I’m a Licensed Marriage and Family Therapist (LMFT) committed to helping adults learn how to regulate their emotions, feel empowered, manage their anger, and truly accept themselves as doing the best they can. My work focuses on targeting ineffective behaviors, addressing automatic negative thoughts, reframing how you think, and learning to value yourself. I believe in a non judgmental and safe atmosphere where you can say anything without fear so we can work together to make positive changes for your life.
If you’d like to schedule a consultation with me, please contact me and we can set up a time to meet by phone or video. I look forward to hearing from you.
Katherine Boelts
LMFT
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
- Narrative
- Motivational Interviewing
- Mindfulness-Based Stress Reduction (MBSR)
- Strength-Based
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Emotionally Focused
Insurance Accepted
- Out of Pocket
- Out of Network
Fees
- Individual 50 Minute Therapy Session: $150
- Individual 30 Minute Therapy Session: $100
- Couples 50 Minute Therapy Session: $175